Dvd Set
Can someone reccomend a Yoga program or Yoga DVD set?
I am a former football player looking for a low impact workout. I can’t lift weights or jog right now due to nagging pain from injuries (which I’m hoping Yoga can help.) I have done some Yoga before and want to find a challenging routine I can do on a daily basis. Can someone recommend a good DVD or DVD set?
Get the firm yoga kit (roughly $20 at amazon.com and in stores)
Comes with a mat, a 30 minute workout dvd a strap and block. The workout DVD is easy enough to do for people with injuries.
Morihiro Saito: “Lost Seminars” DVD Set
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